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,Kegel PC Health Summary-Kegel exercises, also known as pelvic floor exercises, are a series of exercises designed to strengthen the muscles of the pelvic floor. These muscles, which support the bladder, bowel, and uterus, can become weak and cause various health issues, such as urinary incontinence and pelvic organ prolapse. These exercises were first developed by Dr. Arnold Kegel in the 1940s to improve the functioning of the pelvic floor and were primarily designed for women experiencing pregnancy or childbirth-related issues. However, they have
