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Buckwheat (Fagopyrum esculentum) is a healthy, gluten-free seed native to Central and East Asia. It is a highly nutrient-dense grain, containing significant amounts of fiber, protein, fats, minerals, and bioactive compounds. Buckwheat is a versatile grain with an earthy flavor, and can be used in many recipes both sweet and savory. It is a great source of minerals, vitamins, proteins, carbohydrates and healthy fats, making it a nutritious and filling addition to any diet.
